Ready for your 7-day self-care challenge?

Here is how it is going to work.

Below you will find a checklist of 7 self-care tasks to complete.

Complete all 7 tasks within 7 days to succeed in the challenge.

*Note you can complete more than 1 task per day, but try to spread it out.

If you are successful in this challenge, hit the reply button to this email and repsond “I’ve completed it” and you will be entered to win a free 30-minute coaching call.

Are you up for it??

Let’s do it!

Why Self-Care Matters for Your Relationship with Food and Body

Self-care is essential in nurturing a healthy relationship with food and our bodies. It shifts our focus from external metrics to internal wellness and contentment, helping to break cycles of negative thoughts and behaviours.

Through self-care, we cultivate a mindset where we care for ourselves from a place of love, not hate. We choose to show up for ourselves and give ourselves the care we need without making it contingent on earning it.

This mindful approach encourages a balanced lifestyle and fosters self-respect and self-love, essential for overall well-being.

Beyond this challenge, how can you integrate more self-care into your life?

Ready to take the next step to revolutionize your relationship with food, your body, and yourself?

For personalized support, book an application call with us today.

Click Here!

Looking forward to our journey together,

Victoria