Found yourself binge eating after dinner (again)?

You're not alone! It's a common challenge, and today, I'm excited to share something that could be a game-changer for you.

I'm Victoria Evans, a Science-Based Intuitive Eating Specialist with the Revive Community, and I've been right where you are. After grappling with binge eating for over a decade, I've learned a lot, not just about food, but about overcoming those inner battles that nobody seems to talk about.

I've just released a new YouTube video titled: Tips For Binge Eating After Dinner

In this video, I dive into some of the most effective strategies I've discovered and used, both personally and with my clients, to tackle binge eating in an, educationally empowered and compassionate way.

What You'll Learn

Without giving too much away (because I really want you to watch and experience it for yourself!), here's a sneak peek of what the video covers:

1. Understanding the Root Causes: We'll explore why binge eating isn't about willpower but about unmet needs.

2. Practical, Everyday Tools: You'll discover three practical tools that can help you break the pattern of binge eating after dinner.

3. The E.A.T Approach: Learn about my unique approach that combines Education, Accountability, and Tools to create a sustainable change in your eating habits.

Remember.

If you've been telling yourself that tomorrow will be different, only to find yourself stuck in the same cycle, you're not alone. This video is a step towards breaking that cycle and regaining trust in yourself.

And don't forget, our Revive Community Programs are on the horizon, and I couldn't be more excited to share it with you. Stay tuned for more updates - it's going to be amazing!

So, are you ready to take a step towards a healthier, happier you? Watch the video, share your thoughts, and let's start this conversation. Your journey to food freedom is just a click away.

👉 [Yes, Show Me the Video!]

Here's to a new chapter in our journey together in the Revive Community!

P.S. Overcoming binge eating starts with compassion and curiosity, not shame. Change comes from being curious and kind to yourself, not from self-criticism.