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Calorie Counting: Recovery's Friend or Foe?
Uncover the Surprising Truth Behind Calories and Healing
Victoria Evans
March 28, 2024
Are you finding yourself wondering if calorie counting is helping or hurting your progress?
You're not alone in this.
🎥 Spotlight Video: Should You Calorie Count In Recovery?
I'm excited to announce my latest YouTube video, "Should You Calorie Count In Recovery?" where I dive deep into the complexities of nutrition and recovery from eating disorders.
Highlights of what you'll watch:
The Role of Calorie Counting: Exploring its impact on individuals recovering from binge eating or bulimia, and when it might be useful.
Listening to Your Body: Understanding the importance of recognizing your body's needs beyond calorie numbers, including the signs it's not getting enough.
Practical Recovery Tips: From setting regular eating reminders to creating nourishing meal plans without the obsession over calories.
Recovery is a deeply personal journey, and it's vital to approach it with care, compassion, and the right information. If you've been questioning the place of calorie counting in your recovery process, this video is for you.
P.S. Ready to take action and revolutionize your relationship with food, your body, and yourself?
For personalized support, book an application call with us today.
Talk soon!
Victoria