Embrace the Holidays Without the Weight Worry! 🎄✨

🌟 Welcome to a Refreshing Take on Holiday Weight! I'm Victoria Evans, your science-based intuitive eating specialist with Revive Health, here to guide you through the festive season with a unique perspective. Let's rethink holiday weight gain and enjoy the season.

Your worth isn't measured by a number on the scale.

It's time to shift the focus from weight to well-being. Ask yourself, how can you better support and show up for yourself? How can you give yourself the love and compassion you are craving?

By treating yourself with love and respect, you're cultivating a healthy, positive mindset that will naturally result in you eating more nutritious foods and exercising as a form of self-care.

We take care of what we care about, what we respect, what we love.

Engaging in self-care is more than just physical—it's about nurturing your mind, soul, and body. Embrace practices that bring you joy, peace, and vitality.

Let's journey towards a lifestyle where self-care is a priority and self-love is abundant.

🎥 Spotlight Video: How to Not Gain Holiday Weight (self-love & self-care edition)

Join me in my latest video, where I delve into the science behind seasonal weight changes and share empowering tips to support a balanced relationship with food during the holidays.

Click the play button below to watch it now 👇

Highlights of what you'll watch:

1. The Science of Seasonal Hunger: Learn why we naturally feel hungrier in colder months – it's all about survival!

2. Reframing Holiday Weight: Is gaining a few pounds over the holidays a failure, or a sign of living life to the fullest?

3. Tips for Self-Care and Balance: Discover practical tips to support yourself through self-care, not through harsh restrictions.

4. Shifting the Focus: Learn why weight change should be a byproduct of healthy habits, not the main focus.

🌟 Exciting News!

Revive Health Community is launching very very soon!  It's going to be an incredible space for support, learning, and growth. I'm so excited for you to join us!

P.S. - the new platform is less than a week from being done, can’t wait to see you guys inside!!