The gist…. ( for those that want a heavy hitter few lines ) 

You can’t hate yourself into a person that you love… ( hate yourself into getting into great shape, healing an eating disorder, binging etc ) 

I used to believe if I hated myself a lot, I would be more driven and motivated to actually create change.

Turns out that learning to have your own back and love yourself now is way more effective

I’m going to show you how to start this… so hang with me here, this is going to help you 👇

What we are covering:

1. What your cycle looks like and understanding it? ( cycle of health and how its tied to self-love)

2. Why it’s happening?

3. How we change it?

4. One simple actionable step to do today?

5. P.S. message ( 🔥 )

Your cycle ( not that kinda cycle lol ) and understanding it

You know those days when you suddenly feel super motivated to make a change? 

It's like a burst of energy that makes you believe you can conquer the world. You tell yourself, "This is it, I'm going to do this. I'm fed up with feeling stuck, tired of being judged, and I'm done with being overweight." ( or fill in the blank of the change you want )

So, you start something new - a diet, a life hack, you name it. But, as life often does, it gets in the way. You get busy, slip up on the diet, and before you know it, you're back at square one. It's a frustrating cycle that keeps repeating: 

You get motivated, start something new, mess up a little, feel like you've failed, give up, then feel motivated all over again because you're not happy with where you are. Maybe a little worse cause you feel like you keep failing.

So, how do we break this cycle? 

What if we didn't have to force ourselves to do things we know are good for us, like eating healthy, exercising, and getting enough sleep?

What if it was just naturally what we did. Just like some people you see out there that just naturally like eating healthy and taking care of themselves.

Now I bet your thinking “yeah that would be great if it could become natural for me to do the healthy habits but how is that possible?”

Ill show you… 👇

How can we change it?

If I could give you something that would make every day easier for you, that would help you make better choices for you it would be this…

It would be love!

Because if I love you well, you will start to love you well.

You’ll see what you are worth.

You’ll see the real you. instead of looking in the mirror and seeing all the imperfections, you’ll see the beauty of you.

Side note: if you didn’t hear it yet today, i just want you to know you are beautiful and amazing 🙂 - okay back to blog now

When you see that and believe it and feel it, you will inevitably want to take care of you, you won’t have the urge to binge, you will want to make the right choices without feeling you have to force yourself. 

When you truly feel and believe this, taking care of yourself becomes a natural choice, not a forced one.

When you feel this inside yourself you will just feel so much more peace and happiness all around. I want this for you ❤️ - which is why we are doing all this :)

So how do we start to feel this love for ourselves? how do we build it?

Well in the next couple of weeks I am making a much longer article exactly about this and breaking down the whole process, but today i want to show you step one and a little hack to start feeling better today

The Actionable Step For Today: 

The Actionable Step For Today:  (Today's Mission)

Hey, I've got a little task for you that I think you'll find pretty cool. Below, you'll find a link to a Google sheet. I want you to click on it, take a moment to really reflect, and jot down one thing about yourself that you absolutely adore. 

It could be anything that makes you, well, you. Maybe it's your knack for making people smile, your incredible parenting skills, or something else that's uniquely yours.

As you go through your day today, keep this special quality in mind. I'm curious to see how your day unfolds when you're actively embracing this self-love.

This isn't just about feeling good on your own. When you add your bit to the sheet, you'll see what others appreciate about themselves too. It's like we're all joining hands in this journey of self-love and positivity.

And hey, just a little reminder: I love you a ton! I really hope you take a couple of minutes to do this. But even if you don't get around to it, my love and support aren't going anywhere.

So, ready to spread a little love today? Let's do this!

Click below to put the thing you love about you on the sheet👇: https://docs.google.com/document/d/1h_Jrv4jvdW_JbBxlbm6Gj0cM86x1lmEmDX9AILw68ws/edit?usp=sharing

P.S. I know this won't magically solve everything overnight. It's about opening your mind to change. 

Stick with me, okay?

I promise, if you stick with us and engage in small practices like reading our emails and interacting in our community, we're going to slowly but surely help you make those changes you've been yearning for.

It's all about being authentic, courageous, and loving not just yourself but others too.

All the best!

Here is the link, feel free to read what the other ladies are putting as well👇: https://docs.google.com/document/d/1h_Jrv4jvdW_JbBxlbm6Gj0cM86x1lmEmDX9AILw68ws/edit?usp=sharing