🌪️ Does your eating sometimes feel like an out-of-control tornado?

Unsure why you feel like this and what to do about it?? Keep reading!

Hey there! I'm Victoria Evans, your trusted Science-Based Intuitive Eating Specialist with the Revive Community. Today, I've got something special that will change the way you think about food and control.

🎥 Just Released, My Latest Video on:

Feeling Out of Control Around Food

In this eye-opening video, I delve into the complex reasons behind feeling out of control around food. It's not about being broken or doing something wrong; it's about understanding your body's natural responses.

Click the play button below to watch it now 👇

Here’s a sneak peek of what we’ll explore:

1. Biological Signals: Learn how ignoring your body's hunger signals is like ignoring a low battery warning – it leads to primal hunger and loss of control. I’ll explain how this isn't about willpower, but about responding to what your body needs.

2. Psychological Responses: Discover how labelling foods as 'good' or 'bad' can lead to mental restrictions and unintended obsessions. It's all about how you talk to yourself about food.

3. Emotional Eating: I'll guide you through understanding how emotional eating is more than just a craving – it's an emotional response. We'll discuss practical steps to recognize and address these feelings.

🌟 Exciting News!

Keep an eye out for our upcoming Revive Community Programs. It's going to be an incredible space for support, learning, and growth. I'm so excited for you to join us!

Ready to take the first step towards a healthier relationship with food?

👉 Watch the video, share your thoughts, and join me on this journey of self-discovery and empowerment.

P.S. Remember, by eating regularly, allowing all foods, and addressing emotional needs directly, we can build a more harmonious relationship with food.