Has the desire to binge ever caught you off guard, leaving you wishing for the right words to halt the urge in its tracks?

As someone deeply connected to the journey of eating recovery, I know all too well the sudden challenges and deep-seated complexities it brings. Today, I'm excited to extend a resource designed to empower you during these critical moments.

🎥 Spotlight Video: Self Talk for Bingeing

Discover exactly what to tell yourself to stop binge eating in its tracks. This short 4-minute video is your go-to tool for navigating unexpected binge urges with confidence and care.

Highlights of what you'll watch:

1. Immediate Support: Learn a practical script for self-talk before a binge, designed to bring immediate relief and a sense of safety.

2. Customizable Approach: Tailor the script to fit your feelings and situation, making it a powerful personalized tool in your recovery arsenal.

3. Empowerment in Action: Understand the importance of delaying the urge and creating space for thoughtful reflection.

Why This Matters:

Navigating the journey of recovery requires more than just knowledge; it demands tools that respond to your needs in real time. This video offers just that—a way to empower yourself through self-talk, ensuring you're equipped to face urges with strength and wisdom.

P.S. Ready to take action and revolutionize your relationship with food, your body, and yourself?

For personalized support, book an application call with us today.

Click Here!

Looking forward to our journey together,

Victoria