☀️ As the sun begins to shine brighter and the days grow longer, the thought of switching to summer attire like bikinis, shorts, and t-shirts can be scary!

If the idea of summer clothes makes you nervous, you're not alone, keep reading! 👇

Pro-Tip For Summer Confidence 👙

One effective tip I share with my clients is simple yet transformative: Start by wearing your summer clothes around your house.

Yes, that’s right—slip into that swimsuit, those shorts, or that t-shirt and simply wear them around your house before wearing them outside.

🤔 Why This Works

The logic behind this practice is deeply rooted in science.

Our brain fears the unfamiliar, which can trigger anxiety when it's time to step out in styles that reveal more skin or attract more attention than the layers we hide behind in colder months.

By wearing your summer clothes in the comfort and privacy of your own home, you're giving your brain a chance to get used to them.

This familiarity reduces anxiety and boosts confidence, making it much easier to step outside feeling good in the same outfits.

Give it a try!!

✅ Next Steps

Working with your brain, not against it, is a cornerstone of how I coach.

Understanding and leveraging your biology can empower you to heal your relationship with food and body so that you can start living with ease and confidence.

Ready to dive deeper and truly transform?

Let’s talk! Book a call with me today and start your journey towards your best self this summer.

👉 Click here!