Have You Ever Felt Trapped in a Cycle of Bingeing and Purging?

I'm excited to share a new video that was highly requested! This video is designed to help anyone navigating the challenging journey of recovery after purging. Understanding the cycle of bingeing and purging is crucial, and breaking it is even more so.

I provide step-by-step advice on how to manage after purging, with no judgment, only support and love. We discuss why it's essential to eliminate polarizing language like "clean" and "garbage" from your food vocabulary, why self-talk is your most powerful tool, and why making purging "not an option" can significantly change your recovery trajectory.

🎥 What to Do After Purging!

Highlights of what you'll watch:

• Understanding Your Triggers: Learn to identify what triggers your urge to purge and how to address it.

• Immediate Steps After Purging: Practical steps to take that help prevent further episodes.

• Long-Term Strategies: Insights into how you can sustainably overcome the cycle of bingeing and purging.

Why This Matters:

Addressing the cycle of bingeing and purging is crucial for healing your relationship with eating and improving your overall well-being. This video goes beyond simply managing the act of purging; it empowers you to understand and address the underlying causes of your eating behaviors. We provide practical insights and strategies that help you view food positively and utilize it as a nurturing tool rather than a source of stress.

P.S. Ready to take action and revolutionize your relationship with food, your body, and yourself?

For personalized support, book an application call with us today.

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Looking forward to our journey together,

Victoria